Unlocking Metabolic Health with the Mediterranean Diet
The Mediterranean diet is a nutritional approach based on the traditional eating patterns of countries surrounding…
Evidence Review: Vitamin D & Immune Function
Vitamin D, commonly known as the “sunshine vitamin,” is synthesized by the human body upon exposure…
Improving Metabolic Health Through Exercise
Metabolic health describes the efficiency of the body’s energy production and utilization systems. It is measured…
Integrative Wellness: A Holistic Approach to Health
Integrative wellness is a holistic approach to health that combines conventional medicine with alternative therapies. It…
Understanding Functional Health: A Holistic Approach
Functional health is an approach that examines how the body’s systems interact to support overall wellness.…
Understanding Metabolic Flexibility: A Key to Health
Metabolic flexibility is the physiological capacity of cells and tissues to switch between different fuel substrates…
The Impact of Macronutrients on Metabolism
Macronutrients are essential nutrients that provide energy and support bodily functions. These include carbohydrates, proteins, and…